Moments in Mindfulness: A Weekly Practice
When: Every Tuesday at 10:15am
Where: Boise Public Library (Simplot Room) 715 S. Capitol Blvd. Boise, ID 83702
Join us for a weekly drop-in class on mindfulness. Each week you will engage in conversation about mindful living and learn tips, tools and techniques to help you get the most from your practice. This hands-on class will include new topics each week, discussion and a short mindfulness exercise. Topics may include minimizing stress, cultivating peace, spiritual growth, and development of awareness. Drop-ins welcome, no need to pre-register. This class is held in conjunction with the Cancer Connection Idaho.